http://www.zports.co.za/Generic.aspx?EventKey=a9526183-e40d-4829-af3c-81e834dbf81a&PageKey=b2ea1384-b591-4993-b33b-36b1cdae6801
Today, I did my first 10k! I did the Urban Run. It had 17 different obstacles that ranged from jumping over traffic dividers to crossing a river in hip deep water. We crawled through tubes, up a wall, jumped over things, went under things, walked through rivers, ran up tons of stairs, ran up the ramp of a parking garage. It was intense!! However, I did it! This was my first run and I loved it, the atmosphere was so great! Everyone was so encouraging! I want to do another one when I get home. I read about a zombie run that looks great!!! Not much to report about it except that I did it!
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